Heart Health is medicine secislize for the person who is trounle in heaat disease.
Heart Health is your good choice.
If you or someone in your family has diabetes or a heart condition, the grocery store can be your ally if you know where to look.
Start in the produce section. Choose fresh fruits and vegetables in a variety of colors. Produce is naturally low in fat and sodium. It's also rich in cholesterol-lowering fiber.
Buy frozen fruits and vegetables instead of canned. Frozen vegetables (without any sauce) have little or zero sodium, while canned foods are often high in sodium.
Avoid saturated fats and Trans fats. Choose products made with canola, sunflower, or olive oil.
Look for margarines and products made with plant stanols, natural substances that block cholesterol absorption in the intestines.
Read more: http://www.bkwell.com/
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